BodyFi

12/10/2007 Posted by freynorris

I've never told John this, but I was once a personal trainer myself, not a terribly good one. 15 years later I was becoming soft and round and fed up. John helped me to kick my sedentary ways to the curb with all kinds of impersonal data, advice and the ability to tailor his approach to my abilities and personality. He understands when to push me and when to lay off and he listens; I walk home feeling a good tired in every nook and cranny of my body and have developed amazing core and chest strength. This wasn't grim work so much as a fun and disciplined commitment, with John expertly and perceptively tweaking my workouts all the time. I'm pretty close to being in the best shape of my life, thanks to his insights, inventive exercises and his focused and consistent work outs. I've encouraged all my friends to try him out - the first session's free, so you've got nothing to lose!

10/09/2007 Posted by triciaweaver

John is an amazing fitness trainer and an inspiring person to be around. His sessions combine the latest, cutting edge techniques in a tailored one-hour total body workout that is fun and delivers results. He sets realistic goals with the client and keeps the client motivated to achieve them, incorporating nutrition advice and lifestyle counseling. What sets John apart is his deep concern for the client's wellbeing and success. He meets the client where s/he is and crafts a program specifically designed to meet the client's needs. John is extremely professional and takes his vocation very seriously. He regularly attends conferences and seminars to stay abreast of developments and teaching in his field. He pursues excellence for himself and his clients, but does so in an unassuming, gentle manner that makes working out (and spending time with John) a true pleasure. I have been working with John for over a year and consider him indispensable to my wellbeing.

Pros: Fun workout, great results, highly professional trainer

09/28/2007 Posted by squeekerton

John is the best trainer ever! I was skeptical at first and feared getting the "drill sargent" type of trainer that makes you go home crying every night and dreading going back. But even after my first session, John helped me access my goals and after the 1st workout I felt great! John takes fitness very seriously, but doesn't pressure you or make you feel anxious, and makes working out something you might actually start to enjoy! He is really flexible with scheduling, a great motivator, understands a woman's body and how to tone without looking too muscular and bulky, is super funny and makes the workout just fly by with the endless variations and combinations of fitness techniques. I would reccommend him to anyone, man, woman or couch potato, who really wants to get in shape and have a great time doing it! Don't be afraid! Check out BodyFi and you will see results and feel great!

Pros: convenient, fun, motivating, great results

07/05/2007 Posted by mkerickson3

I worked out with John for 12 weeks. I feel that I got into the best shape I have ever been. I had always struggled to even gain a couple of pounds. John taught me exercises, motivated me, and gave me the tools I needed to continue on my path of fitness. Since working out with John and using the techniques and goals he helped me set, I have gotten myself from 150lbs to 160 lbs in just under 5 months. He teaches you about nutrition, provides personalize advice, and personalized training. I never felt like I wasn't performing well nor did I get discouraged. I began to see results rather quickly which provided extra motivation. I highly recommend John with BodyFi as a personal trainer!

06/20/2007 Posted by carawick

I came to John thinking I knew everything about workouts and nutrition, but was still 5 pounds heavier than I wanted to be. I've worked out regularly for most of my adult life, and closely monitor my diet, but could not understand why I was not getting the results I wanted. After our first day together I realized I had much to learn from him, and have. First, I learned to forget about the scale, and to focus on building strength. Second, John taught when I eat is an important as what. He helped me to thoroughly analyze my food diaries, and suggested smart and simple changes that have produced lasting results. Thirdly, he taught me that eating well and exercising regularly does not have to be all-consuming. Two strength training sessions a week with John (coupled with cardio on my own), gave me all the results I was looking for, AND made me feel more confident about myself and the way I'm living my life. I came to him tense and insecure about my weight and body. Thanks to him I'm relaxed and confident with my diet and workouts--stronger inside and out. Thanks John!

Pros: Hot, ripped, very motivating

12/26/2006 Posted by troberts71

I went to BodyFi looking for structure in my busy life. I had gained about 20 unwanted pounds, and I was swapping muscle for fat. Not only did I get structure, but John's workouts were constantly varied which kept me from getting bored and constantly challenged my body. I noticed the first change in the way my pants fit--and how solid my core felt. He constantly coaches me on proper form and always engages the entire body during the workout, which is very efficient--it's like a full body workout in an hour. I thought I would give it a try, now I am hooked. Friends and family who hadn't seen me in weeks commented at the results, unsolicited, which was a nice suprise. John monitors my weight, body fat, inches and coaches me on proper calorie intake daily. I needed a coach, and I got one. Thanks, John!

Pros: Proper form, motivation, structure

09/19/2006 Posted by shellya

John is an excellent trainer! The workouts are varied and he pushes you to work harder than you would on your own. I have maintained a 10 lb weight loss for over one year. I highly recommend BodyFi if you want results!

09/17/2006 Posted by smarthur

I'm about to turn 47 and couldn't be happier with the way I look. With John's training, diet and nutrition advice I've lost 18 pounds in four months. I'm back at my High School weight of 165 Lbs and 7% bodyfat. I've been working out for years. I have the basic muscle foundation but needed some fine tuning. John put me on track on target and focused to get the results I've always wanted fast!

Pros: insightful, knowledgeable, inspiring

08/25/2006 Posted by jaredf

Before meeting John, I thought I had tried everything. I stay pretty active and used to workout 5 times a week but I didnt ever see results. Its been a little over a month since I started with John. We do exercises Ive never seen before and the workout is always challenging. In a month, I gained 4 lbs of muscle and an inch on my biceps! John asked me about my goals when we started and he helps me plan both my nutrition and workout schedules to meet those goals. I train 2-3 times a week with John and couldnt be happier!

08/22/2006 Posted by nicholetta

John is amazing! I have worked with other trainers before but nothing like John. His style is unique and very effective. He has also incorporated the nutritional aspect which has enhanced my results. He is motivating, encouraging, enthusiatic as well as taking a personal interest in his clients. I highly recommend him to everyone looking for great results.

Pros: Awesome credentials, flexible, easy parking

Cons: None