04/26/07

Best shape up around town!

by beth_d

No matter how strong you think you are, this will humble you. These moves target muscles you didn't know you had. Everything on your body becomes tighter, "perkier". Suddenly running, biking, ANYTHING seems easier. This method makes you feel fluid, stronger and good in your own skin. Check out their website then get your butt over there!

BONUS: You'll look fabulous!

Major muscle groups get a makeover at this Marina outpost for the trendy ballet-influenced exercise technique.

by Lorraine Sanders

In Short
At this pristine fitness studio, practitioners line up in front of stationary bars much like those used in traditional ballet to perform movements focused on creating tight bums, flat tummies and long, lean muscles in the arms and legs. A hit with moms-to-be, the workout combines intervals of low-impact cardio with strength training and deep stretching. Three instruction rooms accommodate numerous daily classes, including those tailored to prenatal and 50-plus clients. Onsite massage therapy is available by appointment.

03/21/06

FANTASTIC!!!

by esmee

I can't say enough good things about this exercise and the people at this studio. It's put me in the best shape of my life and I really look forward to class. This workout has improved my performance in all other athletic activities - running, skiing, tennis...This is a Lotte Berk spin-off but much better than similar methods out there. The teachers are really well trained and knowledgeable and they communicate and develop a relationship with you. Clients linger before and after class here due to the warm and friendly staff and atmosphere. The owners are really involved with everyone. The facility is immaculate and beautiful.....Quite simply a life changing experience.