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Swedish MassageThis is the most common massage technique & comes to mind when most people think about a massage. Swedish massage relaxes muscles by applying pressure to them against deeper muscles & bones, & rubbing in the same direction as the flow of blood returning to the heart. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation & flexibility while easing tension.
Deep Tissue MassageDeep tissue massage is a massage technique that focuses on a the deeper layers of muscle tissue. It aims to release the chronic patterns of tensions in the body through slow strokes & deep finger pressure on the contracted areas, either following or going across the fiber’s of the muscles, tendons & fascia.
Deep Tissue Massage Helps to Break Up & Eliminate Scar Tissue.“Unsticks” the fibers of a muscle while releasing deeply-held patterns of tension, removing toxins, while relaxing & smoothing the muscle.