Brown RiceBrown rice is every weight watcher's dream food. It is rich in fiber. Brown has soluble fiber like the white rice; in addition, it has insoluble fiber on the outside. The soluble fibers slow the rate at which food leaves the stomach & promote a sense of satiety, or fullness, after a meal. This helps to prevent overeating & weight gain Rich w/ b-vitamins, niacin, potassium, manganese, & magenesium.
Rice NoodlesRice noodles make an intriguing alternative to rice & pasta. Unlike ramen noodles, which is a wheat-derived product, rice noodles contain no gluten. They come in wide or thin shapes, as brown or white noodles & in fresh or dried form.Rich w/ dietery fiber, b-vitamins, iron, & selenium.
RomaineNot all lettuce is created equal, but if you start your meal w/ a salad made of romaine lettuce you will be sure to add not only a variety of textures & flavors to your meal but an enormous amount of nutritional value. Rich w/ vitamin a, vitamin k, vitamin c, folate, dietery fiber, molybdenum, manganese, potassium, & iron.
Field GreensTrue salad lovers revel in Spring Mixs riot of flavor, color & texture dressed w/ classic vinaigrette. Finely sliced or shredded vegetables, chopped fresh herbs, crumbled feta or goat cheese, dried fruit or toasted nuts are perfect complements. Rich w/ vitamin a, vitamin b, vitamin c, vitamin k, manganese, iron, magnesium, phosphrous, & calcium.
SpinachSpinach & other dark leafy greens like kale are loaded w/ calcium, folic acid, vitamin K & iron. Spinach is also rich in vitamin C, fiber & carotenoids. This nutritional powerhouse has a relatively mild flavor which makes it a great base & a topping as it blends well w/ other foods without throwing off their taste. Rich w/ vitamin a, vitamin c, beta-carotene, calcium, fiber, & phytonutrients.
Artichoke HeartsRich with: manganese vitamin c fibre
BroccoliRich with: vitamin d vitamin c fibre
Chick PeasRich with: protein fibre folate
CucumbersRich with: vitamin a vitamin c magnesium
MushroomsRich with: copper potassium iron
TomatoesRich with: vitamin c vitamin k potassium
BaseToppings premium toppings dressing & sauces
Bean SproutsRich with: vitamin cb vitamins fibre
CabbageRich with: manganese vitamin cvitamin k
CilantroRich with: vitamin kcalcium
EdamameRich with: protein antioxidants isoflavones fibre
Red OnionsRich with: vitamin cmanganese
BeetsRich with: vitamin a potassium fibre
CarrotsRich with: vitamins a, c, k, b manganese fibre
CornRich with: fibre vitamin c folate
Green ApplesRich with: carbohydrate rich vitamin c fibre
Roasted Red PeppersRich with: vitamins a, c, e, k iron
Black BeansRich with: protein iron potassium
CeleryRich with: vitamin c folate vitamin k
Crispy WontonsRich with: vitamin b6 naicin vitamin k
Green OnionsRich with: vitamins a, c, e, k essential b vitamins iron