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Hard rock abs the fun way!. I stumbled upon this find with a local school auction win; I had always wanted to try pilates. In a short series of classes, I felt a noticeable change! With a few more classes, I felt sleeker in my over-40 body! I was amazed at how much fun I was having too! Trusha and Jesse worked me hard while making me smile and laugh as the hour passed. I find myself missing the camraderie almost as much as the expert instruction. Pilates takes mental energy and the descriptive approaches given and encouragement along the way are best in class! Thank you to Cassidy and her tremendous staff! TRY THEM OUT!…
The place to go for a rejuvenating experience.
I absolutely love The Body Gallery. I started over a year ago having 1:1 lessons, and the instructors are incredible. After years of never stretching or being proactive in taking care of my
physical body, I went to The Body gallery. Now I feel like new person. I am now "semi flexible" and actually like the way my body moves. The instructors are kind but push you to challenge yourself in a very positive environment.
I would highly recommend the Body gallery to anyone who wants to age gracefully..…
pilates at its best. knowledgable, attentive and experienced trainers. After a one hour session you come away feeling envigorated, and ready to face the world!
A studio that lives up to its name. I have been going to the Body Gallery regularly since October 2007. It is a quiet, serene and cozy studio. The place lives up to its name “The art of Personalized Pilates”. My trainer, Jody, designs each session depending on how my body feels. Some days, I am stiffer (arthritis) and we do more stretching, some days I feel great and she works me out! I always feel like I am her only client, that’s how focused on me she is. As a result of my weekly visits, my body is much stronger, more flexible and looks a lot better. My arms and legs have long, strong muscles, my abs are finally getting strong! I have never liked exercise and now, I cannot live without my Pilates session. I joke that I feel just as good after Pilates than I do after a massage! I highly recommend the Body Gallery to anyone looking for personalized training.…
One of the best...and I should know.
I've studied Pilates for 11 years and have had more than 18 instructors in the US, Canada and France, so I know what makes a great teacher. Cassidy Moore, owner of the Body Gallery and my current
instructor since December 2008, is one of the very few outstanding teachers I have had the pleasure to work with. Cassidy takes her work seriously. I am interested in the nuances of the Pilates method, not a mindless workout, and she provides the rigor that I require. She is the only teacher I've studied with who methodically builds a session to culminate in an advanced or super-advanced Pilates exercise. She does this by having me perform exercises during the hour that are components of, and lead up to, the "big one". When it is time to perform the advanced move, I understand it in my body and am able to perform with grace, control, and precision.
This is the quietest studio I have ever worked out in: there is always jazz, classical or other lovely music in the background, paintings or drawings from up and coming artists on the walls and sunlight streaming in through the curtains. Since there is at most one other trainer working with a client at the same time, one can really concentrate on the work at hand. It is a wonderful space made even more special by the quality of the instruction -- the studio really lives up to its title: The Art of Personalize Pilates.…
