07/03/07

Sports & Recreation, Gyms

by mjinsf

I think tha t KOi Fitness is a great program. It is fun and challenging exercising outdoors. The trainers are great and the other participants are friendly and supportive. I would recommend this program to anyonebored with the gym and looking to get great results.

• Pros: Thumbs up - it is definately enjoyable
• Cons: None I can think of

05/17/07

What a great way to spend the morning!

by worldly

I can't say enough about this program... I have been in this program now for 10 months and it is addictive. I love waking up early and truly exercising more in that hour than most will work out all week. Everyone in the program is a motivating force that will keep you going...from the trainers to your fellow work out companions. I am far healthier now than when I started the program and have lost 20 pounds and still counting. If you are debating doing a program to get in better shape, try this program...trust me, you will be surprised what you can do!

• Pros: Great mix of trainers that truly want to see you achieve your goals!
• Cons: Rain in the winter, but a small price to pay!

05/17/07

Amazing way to get in shape

by brodyboy

I have been doing this exercise program for over three years and it truly has changed my life. When I started, I couldn't even run a whole mile, had pretty much failed as a gym member, was what my doctor considered "unhealthily overweight" and I looked and felt much older than I was.

I initially decided to join as my 40th birthday was 6 months away and I wanted to feel like I was doing something to prolong my life. I managed to do so much more. In the first two sessions, I went from 236lbs to 219; today I hover right around 200. I look good [so I am told], love the thought of exercise [being outside is fun - even in the rain] and feel better than I ever have. If you are even thinking about doing something like this, I would highly suggest asking to try it out - you will be totally sold.

• Pros: Great being outside, fabtastic instructor, group atmosphere is fun
• Cons: rain, darkness at 6AM in the winter