There are no judgments here - No too much or not enough. No glares of disapproval. Here we keep open minds. We are nurturers. We seek only to encourage, empower and entertain. There is no one type. There is no one reason. There is no one way. What we are is a diverse community; what we have is a culture of fun; what there is, is room for everyone: all kinds of people with all kinds of goals who've chosen to come reach them with us. …
Mina is the best trainer to work with if you need rehab from an injury. Absolutely love her.
Crunch closes at 8 on Sundays. Plan accordingly.
Love that the treadmills are aaall the way at the top of the "theater" I enjoy running where no one can see me ;)
Try the Suspension Ride. This workout combines cardio, strength and core training all in one hour flat!
Don't go if you want to read 'anything' while on the machines. It's the darkest gym I've ever been to. Left & went to the Union Crunch, which is bright even when weather is bad.
If you see @beebsbanter or @clairefscott you should go high five then. They kick ass.
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