bodyFi

bodyFi has it all

by SK in the City at Citysearch

I've been working with Lauren doing bodyFi PT (personal training) for several months now and she is fabulous. I am a working mom hitting 40 and waaay out of shape. Lauren listened to what was important to me (not be tied to gym only workout) and whipped me into better shape. I just started going to her bodyFi Bootcamps at the Marina Green and love it. Two best things about bodyF: They do these 30 minute intense bootcamps and/or training sessions that don't waste your time with things like running. It's hard core, one thing to the next, and it is a full workout in half the time. Love it. Second best thing is that the whole team is great, so as a working mom with a nutty schedule, I was able to work with others if needed. I worked out with John, Daniela and Jameela each at some point and each one was fabulous. No more working around your one trainer's tight schedule and/or if they get sick since they have a team. AND, really great pricing for working out at home, the gym or outdoors, so even more flexibility. bodyFi is really the best of all worlds.

I lost 12 pounds and 13.5 inches in 2 months with BodyFi

by misswilloughby at Citysearch

BodyFi has helped me get into shape after trying and failing at a number of other things. Their High Intensity Bootcamp is challenging but because it's only 30 minutes, it's totally doable. And it's outside, which I like so much better than being in a gym.

I lost 12 lbs & 13.5 inches in BodyFi's Biggest Winner Challenge. The contest created a fun atmosphere. Aemar is a great drill sergeant and manages to make the workouts really fun. I've also done a few private sessions to turn it up a notch. I especially recommend trying those if you can afford it because John (or whomever you work with) really zeros in on your weak areas and helps you strengthen them.

Excellent for Mind Body and Spirit!

by Smitty17 at Citysearch

When I first got signed up for Bodyfi I didn't know what to expect, but after about 4 months, 20 lbs and a whole lot of strength and confidence, I am proud to say that Bodyfi has been outstanding. John and Aemar really get the concept of getting people excited about exercise and overall health. I started out doing bootcamps, which can be at the group locations, or they will customize one for you. After about 6 weeks of bootcamp, I was feeling better and found myself looking for more. I started doing personal training with both John and Aemar and while I often found myself out of breath and struggling to finish, I also noticed big gains in my overall strength and was watching the lbs shed off! I joined their Biggest Winner Challenge, which was a fund raiser compatetition for St. Jude's Hospital and also a real challenge of fitness to see how many gains you could make with body fat, weight loss and inches lossed in the right areas and gained in others. After 2 months, I had lost 20 lbs and am doing things I never thought I would be able to do. I ended up winning the competition and feel so awesome about my acheivments. My clothes are all loose and some need to be replaced. I feel so much better about myself from a fitness stand point, but also an overall well being standpoint. John really helped me with my junk food habits and suggested all sorts of excellent alternatives. Have you ever had Pop Chips??? So good and so much better for you. I would highly recommend these guys, if you're willing to give them your time and effort, you will be gauranteed results!

Great Personal Training!

by Alive and well in SOMA at Citysearch

At 61 and 60, it wasn't easy to find the right folks to provide personal training - and they come to our condo to boot! All of the trainers are just great and they customize the training to meet our needs. Value adds are nutrition, health and well being coaching, and programs we can do between sessions. Highly recommended!

• Pros: Knownledgable & Flexible
• Cons: Can't think of any!

I love BodyFi

by erikerik at Citysearch

When I took advantage of BodyFi groupon deal back in January I had no intention of sticking with it for the long haul. My plan was to try bootcamp just to kickstart my activity level and then hit the gym on my own. Well that's totally changed! I've been working out with Aemar ever since. In fact, I even did a Personal Training session with Aemar where he came to my apt and gave me a workout plan that I can do at home. I've lost 32 lbs in 3 1/2 months! I'm noticing muscles on my body that I've not seen before!

Aemar is a wonderful trainer. He varies the workouts so you won't get bored. He pushes and encourages you without being a Drill Seargent. ("You are strong! Yes, you can!") He'll help you work with your old injuries....he always has alternatives for me and my bad shoulder. And he makes it fun!

Joining Aemar's class at BodyFi has been one of the best things I've done for myself in years. no joke. Try them out!

• Pros: weight loss, muscle gain,
• Cons: none