Max Utter Personal Training

03/30/10

Superior nutrition counselling

by khansj at Citysearch

For over 8 years, I experienced debilitating migraines (at least 1-2) on a weekly basis. I consulted with different physicians on the issue and always got the same response - "we can put you on meds - you'll have to take them every day as a preventative measure."

In my first consultation with Max, he asked of my lifestyle habits and assessed the state of my muscles. He immediately suggested that if I simply drank "x" amount of water, with a bit of unprocessed sea salt added to it, that alone would significantly improve my condition. A bit peculiar (the salt bit) but before I even had the chance to ask why, he delved into the science behind it and what instantaneous changes I could expect to see in my bodily functions that would demonstrate the science was correct.

In addition, he recommended that I make some simple changes to my eating habits (e.g., eat particular types of starches and sugars, switch to organic meats and vegetables, etc.). Again, he took the time to explain in great detail why these two measures would make a difference.

I have been following Max's advice for two months now and have not had a migraine since! To declare that his advice was "life changing" is an understatement (fellow migraine sufferers would understand). I've reclaimed many days of my life that would have otherwise been spent in bed in pain and I've been spared from enduring medications with their own suite of unbearble side effects.

What I'd like to emphasise is what impressed me most about Max that is often hard to come across with other professionals in his field:

1- His breadth and depth of knowledge on these issues: I could ask him "why" to any of his recommendations and he can give me a concrete, evidence-based answer on how the body functions, how we know when the body is not performing to its best ability and very specifically, how can we know when the proposed corrective measures are actually working.

2- His genuine demeanor to readily assist: he happily spent his time and energy offering counselling and it was quite clear he has a passion for health that he wishes to inspire in others too.

• Pros: knowledgeable about and dedicated to health & wellness
• Cons: none

06/15/09

Happy 'Healthyness' via REAL Nutrition

by deliaea at Citysearch

I've attended 4 lectures Max has presented about the food we eat, the good the bad and the UGLY! He has changed how I eat - no microwaves, almost entirely grass fed meat, good carbs and raw milk! As a cancer survivor I want to avoid cancer causing foods or those that allow cancer to flourish. While I'm not perfect at it yet, I've found a whole new way to eat that is so much more satisfying. I even think better when I'm eating right!

Max tells the truth about how processed foods are killing us and how we can avoid them. He's done the research and has the testimonies to go with it. He's always willing to answer questions and does his best to provide the best supplements and other aids to eating healthily as well as the best prices. He's not interested in selling anything, just getting the word out that will save lives and improve others through better nutrition.

Max's motto: In health and happiness: this says it all!

• Pros: Total honesty about what we should and should not eat
• Cons: Nothing but the cost of buying very healthy food

05/23/09

Superior fitness training and pain mgmt. services

by Noman at Citysearch

My challenge as each year passes is staying fit in the face of advancing osteoarthritis. Max tailors his program to meet my special needs and he has greatly improved the quality and quantity of my fitness program while helping me manage my joint pain and stiffness. He has really helped me and I highly recommend him to anyone who is looking for a professional trainer who listens to clients and focuses on their needs and goals.

• Pros: Highly credentialed, experienced and client focused
• Cons: None

05/23/09

Great Nutrition Advice

by 432gone at Citysearch

Max's recommendations for taking high quality vitamins and GOOD oils and fat have made a hugh difference in my health. I am beyond "senior" citizen age but don't have any of the typical medical problems of those much younger (I take no prescription medications). I attribute my good health to following Max's good eating suggestions, exercising, and taking even his krill oil and cod liver oil. His recommendations are based on an individual's specific needs. I highly recommend Max to anyone.

• Pros: Does extensive research & recommends only the best
• Cons: None

05/21/09

Super Awesome Trainer!!!

by lxsp82 at Citysearch

Highly recommended. I've lost over 50lbs since I've started training with Max and still going! No matter what your physical condition, Max knows how to help you reach your goals. He is very knowledgeable about nutrition and how the body works. Easy to talk to and answers the important questions - (so how bad is it REALLY taking all those shots at the bar? ;) Not preachy, but tells you what you need to know. He's also at a nice, private gym - not crowded.

• Pros: tough workouts, nutrition, knowledgeable
• Cons: none