DIAKADI

Invest in your body. Train with Caitlyn Dunphy. I think there are two types of trainers: those who catch you fish and those who teach you how to catch your fish. I went to Diakadi Body to shake up my work out routine and LEARN things about fitness, well-being and GET to another level. I had been working out with some great personal trainers for the last 4 years in another gym and I thought nothing would shake me to the core at DIAKADI (pun is totally intended). At DIAKADI I had an honor to work out with Caitlyn Dunphy (she goes by Caitlyn Allen on the webpage. They apparently haven't updated her page) who was fantastic. She is one of those who teaches you how to catch a fish. Be warned though: she will make you sweat, moan and feel the muscles you didn't know existed. What I really liked about Caitlyn is that she really wants you to understand your body, what you can do with it and succeed in achieving your fitness goals. At the first session she did full body assessment including your posture, proper body movement and tested your strength to customize her session accordingly. She was also very careful to write down your goals and expectations. That set a very solid ground for the success of our work out session. Each day with Caitlyn was a lot of work, a lot of sweat, a lot of learning and also a lot of FUN. And yes with her professional help I did achieve my goals and I had to shop for a whole new wardrobe! :-) But most importantly Caitlyn gave me knowledge that is going to last me my lifetime which is the best investment you can make.…

Diakadi - Best Gym with the Best Personal Trainers. Diakadi Body is the best gym with the best trainers! This gym definitely has the best environment for Personal Training, truly offering a "Zen-like" experience compared to any other gym I've been to. Diakadi offers a whole new approach to Personal Fitness as its a gym where the sole focus is Personal Training. When I first began training here six months ago, I wanted to find a gym, where I could focus on my fitness goals. I was training for my first Marathon, the San Francisco Marathon and wanted to take my running to the next level. I've always been an avid runner, but knew I needed to work on my core if I really wanted to become a faster and stronger runner. Thanks to my trainer Luis Chirinos, my core and physical endurance has become stronger than it has ever been in my life! Since I have been training with Luis I have ran several PR's and my 5K Race time is now faster than it was in High School. I even placed 4th overall in a recent Race in San Francisco and have had several top 10 finishes, most importantly I finished the SF Marathon in August and felt strong throughout the race, thanks to the core building exercises from my training. Luis is one amazing dedicated personal trainer and really knows the mechanics of the human body, providing me with the best core-strengthening and balance exercises, which has taken my running to the next level!…

Best trainers and training facility in the city.. If you want to work out with a personal trainer, this is it! Diakadi body has all fitness levels. The facility has tons of different equipment in an environment that is clean, functional and cool. My trainer has provided diverse workouts that meet all my objectives and leave me drenched and coming back for more. They do a great job of limiting the number of trainers working at any given time so it never feels crowded. Everyone there is working with a trainer, so everyone is in the same boat you are. If you are serious about working with a trainer.... DO IT! When I started, I was so out of shape, walking up the stairs to Diakadi left me winded. I lost 25 pounds, have kept it off for 2 years, have competed in a triathlon and a half marathon and am in the best shape of my life. If you want to change, if you have a goal, if you need a little help, Diakadi is the BEST and only answer.…